Ways to Avoid Plantar Fasciitis

Imagine taking a step, only to feel like you're stepping on a thousand sharpened needles with each pound of pressure on your foot. Welcome to the world of plantar fasciitis. For people battling this excruciatingly painful condition, it can dominate their world and dictate their activities.

That's the bad news. The good news is that individuals suffering from this painful foot condition can seek help, find relief, and take steps (no pun intended) to prevent these often unbearable flare-ups. Are you searching for a chiropractor near you in or around the greater Houston area? Then our caring and professional team at Chiropractic Health and Wellness Center can assist you.

How to Avoid Plantar Fasciitis

If you're experiencing plantar fasciitis, the first thing to do is seek chiropractic care and treatment. However, there are steps you can take to help prevent dealing with bouts of this painful and troublesome condition.

Rest

One of the primary ways to combat plantar fasciitis is to avoid spending too much time on your feet, in other words, rest. While treatments can help with the pain caused by this condition, giving your feet plenty of rest can help prevent experiencing plantar fasciitis altogether.

Prolonged Standing

While rest is crucial for preventing plantar fasciitis, we can't spend all our time lying down. That means when we're on our feet, it's a good idea to avoid standing in the same position for too long. Additionally, try to avoid standing for extended periods on hard surfaces like concrete.

Orthotic Solutions

What we wear on our feet and under our feet matters, and good orthotic solutions can go a long way in helping us avoid plantar fasciitis.

Find Chiropractic Care in Houston

From ligament injuries to back and neck pain, and problems like plantar fasciitis, chiropractic care can help. If you're looking for a chiropractor in or around the Houston area, our experienced and professional team at Chiropractic Health and Wellness Center is here for all your chiropractic care needs. Contact us to learn more and schedule a consultation to find out how chiropractic solutions can benefit you today.